The challenges of current events on top of the typical stress surrounding learning environments can impact not only students but adults and educators as well. In this self-awareness course, you will learn about how prioritizing your own wellness and mental health can increase morale and improve school climate as well as your work/life balance. You will be asked to reflect on how you personally experience burnout at school and gain resources and strategies that will help you support your overall well-being.
In this course, you will:
- Identify the tenets of compassion fatigue,
- Understand the impact of teacher burnout on the education system,
- Examine the benefits of self-care and Adult SEL, and
- Experiment with activities that promote well-being.