Please note: The microlearning experience is being hosted by Arist where an account creation will be required.
The challenges of current events on top of the typical stress surrounding learning environments can impact not only students but adults and educators as well. In this self-awareness course, you will learn about how prioritizing your own wellness and mental health can increase morale and improve school climate as well as your work/life balance. You will be asked to reflect on how you personally experience burnout at school and gain resources and strategies that will help you support your overall well-being.
In this course, you will:
- Identify the tenets of compassion fatigue,
- Understand the impact of teacher burnout on the education system,
- Examine the benefits of self-care and Adult SEL, and
- Experiment with activities that promote well-being.