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Personal Fitness

This course is designed to assist students in developing motor skills, knowledge, and behaviors for healthy active living, physical fitness, sportsmanship, self-efficacy, and emotional intelligence. Topics include cardiovascular, muscular, nutritional, mental, and emotional fitness. In addition, students will assess their own levels of fitness, set fitness goals, and learn strategies for meeting those goals. Throughout the course, students will keep a fitness journal to track their progress toward their goals.

Terms Offered

(23-24) Semester 2
(23-24) Summer
(23-24) Trimester 3
(24-25) Semester 1
(24-25) Semester 2
(24-25) Trimester 1
(24-25) Trimester 2
(24-25) Trimester 3

NCAA Approved?

Not Applicable

Standards

Michigan High School Content Expectations