Learn how to intentionally train your attention and concentration for effective meditation. In addition to meditation techniques, this course will also help you discover how meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall health.
SCECHs Granted
8
Who should take this course?
Teacher
What grade level(s) does this course apply to?
High School
Lower Elementary
Middle School
Upper Elementary
Course Vendor
ed2go
