Personal Fitness
Health & Physical Education High School
About This Course
This course is designed to assist students in developing motor skills, knowledge, and behaviors for healthy active living, physical fitness, self-efficacy, and emotional intelligence. Topics covered in this course include cardiovascular fitness, muscular fitness, flexibility, body composition, nutrition, and both mental and emotional wellness. Additionally, students will assess their own levels of fitness, set fitness goals, and learn effective strategies for achieving those goals. Throughout the course, students will keep a fitness journal and calendar to track their progress toward their goals.
Terms Offered
- (25-26) Semester 2
- (25-26) Trimester 3
- (25-26) Summer
- (26-27) Semester 1
- (26-27) Trimester 1
- (26-27) Semester 2
- (26-27) Trimester 2
- (26-27) Trimester 3
NCAA Approved?
N/A - Non-Core
Course Type
Plus
Standards
- Michigan K-12 Physical Education Standards (2017)
- National Standards & Grade Level Outcomes for K-12 Physical Education