Fitness for Life
Health & Physical Education High School
About This Course
Fitness for Life guides students through a holistic approach to lifelong wellness by blending movement, mindfulness, and safety. Across four interconnected units, students build strength, balance, and mobility through yoga and injury-prevention practices; explore fitness principles that develop endurance and goal-setting skills; and learn how nutrition and mindfulness support energy, focus, and emotional well-being. The course concludes with practical training in self-defense and water safety to promote confidence, personal awareness, and preparedness in real-world settings.
Terms Offered
- (25-26) Semester 2
- (26-27) Semester 1
- (26-27) Semester 2
NCAA Approved?
N/A - Non-Core
Course Type
Plus
Standards
- Michigan K-12 Physical Education Standards (2017)
- National Standards & Grade Level Outcomes for K-12 Physical Education